Individual Therapy

Individual therapy can be effective in helping you explore and replace negative beliefs that prevent you from living a present-centered life. I use a combination of mindfulness strategies, EMDR, somatic therapies and parts work.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a unique approach to processing trauma or any situation in which you hold a negative belief about yourself. EMDR combines talking about a difficult situation with some form of bilateral movement or stimulation. EMDR can be effective when traditional talk therapies have not been effective.

Group Therapy

Therapy groups focusing on women's issues such as pregnancy, postpartum issues and chronic health issues can help individuals develop a sense of community and realize they are not alone. Therapy groups are a combination of support and skill building. Groups are scheduled as a need arises.

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